Vegan As Fuck Videos

Videos produced by the Vegan as Fuck team to educate about and promote veganism and animal rights.

 

But What DO You Eat?

A video showing just a small selection of the vast array of foods at a vegans disposal.

 

Vegan As Fuck

A promo video for the Vegan As Fuck Facebook Group

 

Eat Meat and Dairy – Destroy the World

A short educational video on the damage the meat and dairy industry is causing.

 

Hypocrite

A video poem on the hypocrisy of meat eating

 

Be Amazing

A video poem on how amazing it is to be a vegan

 

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Smokey Seitan

For the Seitan

2 1/2 cups vital wheat gluten flour

Then for the stock

1/2 cup nutritional yeast
3 vegetable stock cubes
1/3 cup dark soy sauce
1/3 cup tomato ketchup
1/3 cup BBQ sauce or brown sauce
1tbs yeast extract
2tsps marjoram
2tbs liquid smoke
2tsps garlic powder
2tsps onion powder
2tsps mustard powder

Add two cups of water to the stock, mix well and divide in half, put one half aside for later.

Add half the stock mixture to the gluten flour and mix well. You should get a pliable dough. Add more flour or water as

required. Knead for at least ten minutes then leave for about twenty. I stick mine in the bread maker on the dough
setting and let the bread maker do all the work!

Put the prepared dough into a large deep pan and cover with the remaining stock and top up with water. Bring to the boil
and simmer for at least an hour. I never worry about it having two or three hours, it makes it more tender and in fact you
could put it in the slow cooker and forget about it all day!

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Kate Miller – Vegans Like Us

My name is Kate Miller. I live in Hampshire, England with my Husband, Aaron, who is also a vegan and our furry family of 2 dogs, 4 cats and 2 rabbits.

I became vegan on the 1st of November 2011, having been a vegetarian for just over a year before that. I also wish I had gone vegan earlier, it was the best decision I’ve ever made. Not only to I feel healthier, I have also lost weight and continue to do so. My asthma has also improved.

I am about to start a BA Honours in Business Studies with Environment. I want to do this to build up ethical businesses and to show people that there are other options to good quality items without the need to exploit and abuse animals. I am in the process of starting up a couple of businesses at the moment.

My dream, one day, is to own my own animal sanctuary (as well as many successful ethical businesses). I am also hoping to get into property development at some point.

I started https://www.facebook.com/HampshireVegetariansandVegans and am hoping to build this up this year and arrange get togethers and events.

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Butternut Squash Pudding

Roast a butternut squash for an hour. (cut in half lengthwise, spoon out seeds and strings) in one or 2 inches of water cut side down in a pan.

Let cool for about 10 minutes, scrape skin off of squash, put into food processor with 1/4 c. brown sugar and one tablespoon of butter ( I use earth balance vegan butter) and some cinnamon. Blend until smooth and creamy. Serve warm with chopped nuts!

 

Thanks to Janna Crookham for this recipe, copyright belongs to her.

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Vegan Cosmetics – Animal Ingredients

  • LIVER in your ACNE CREAM (Urea)
  • BEETLES in your HAIR SPRAY (Shellac)
  • SHEEP WAX in your LIPSTICK (Lanolin)
  • BEESWAX in your MASCARA (Cera alba)
  • COW URINE in your TOOTHPASTE (Allantoin)
  • KIDNEY FAT in your SOAP (Tallow / Oleostearin)
  • MUSCLE PROTEIN in your FOUNDATION (Elastin)
  • HORSE HAIR & SABLE FUR in your BRUSHES (Bristle)
  • CONNECTIVE TISSUE in your MOISTURISER (Collagen)
  • COW OVARIES in your ANTI-AGING CREAM (Oestrogen)
  • FUR, FEATHERS, HOOVES & HORNS in your SHAMPOO (Keratin)

CRUELTY IN COSMETICS AND TOILETRIES GOES BEYOND ANIMAL TESTING

Many cosmetics and toiletries contain ingredients derived from farmed and slaughtered animals. This is a small selection of animal-based ingredients and examples of where you might find them.

This list is not exhaustive, and you are liable to find these grisly products in a number of standand bathroom products. These ingredients can be and often are obtained post-slaughter (e.g. Lanolin).

 

FAQs

“What has this got to do with Halal and Kosher?”

Many ingredients are listed without any reference of where they have come from, therefore, unless it is free of these, anything non-vegan is quite likely to contain ingredients sourced from pigs, or from other animals and sourced through a non-Halal or Kosher method of slaughter – and therefore may not be suitable for practising Muslims or Jews. These ingredients include anything from Keratin (from hair, fur and hooves), to Collagen (from connective tissue), to Oestrogen (from cow ovaries and horse urine)… to name but a few.
See the animal ingredients list for further details.

“I am not vegan, why should this concern vegetarians and Hindus?”

Vegetarians and lacto-vegetarian Hindus share many of the same concerns as vegans where cosmetics are concerned. Even for meat-eating Hindus similar concerns apply to those that apply to Muslims and Jews (see above), where cow products are concerned.

“I am an “ethical” meat eater, why should I bother about my cosmetics and toiletries when I eat meat anyway?”

You avoid factory farmed animals on your plate, why not on your face? These animals are highly unlikely to have been reared on organic feed or in a free-range environment. So, if you care enough about animal welfare to buy organic or free range animal flesh (meat) and menstrual products (egg and dairy), you should also care enough to buy vegan toiletries where you cannot be sure these ingredients are sourced to the same standard as your food (which is basically impossible).

Thanks to Rose for this info

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Mmm McChicken! – Siobhan Rose

 

What a cute little chicken! Why would one choose to put it between a bun and munch on it. Up until recently, I ate chicken on occasion. I too had somehow allowed there to be a disconnect. I could watch a chicken in a pen, rooting around for food, or smile at a cute pic of a chicken, or want to adopt a little chicken into the family… Yet I would eat a chicken in a meal, with hardly a second thought. I say “hardly” well because deep down inside, I knew it was wrong! I couldn’t pick the chicken up from the supermarket fridge, I couldn’t cut the chicken, I couldn’t even touch the chicken, but I could pick it up with my fork and eat it?

The proof that humans aren’t meat eaters should be in the pudding, I will give the two most basic reasons as to why I feel we are supposed to be herbivores.

1. We have no hunting instinct. I don’t, and I know almost anyone I know, doesn’t see a bird land in our garden and think… Oooooh snap, a nice after lunch snack has landed in my grasps. Instead we do what? Throw the bird some bread, and if our cat is watching it (cats being carnivorous and all) we shoo our cat away. And…

2. We have to a. eat meat fresh, and b. cook it. What happens if we don’t, we get sick. Our bodies do not have the physical attributes required to digest raw and stinking meat. Carnivores and omnivores don’t cook their meat. They chase, kill and catch their meat with their own claws and teeth. What do we do…Well we sure as hell ain’t fast enough to catch our own meals, so we designed weapons to kill the animal, we then cut it with knives, cook/smoke/preserve in some way or another, so we don’t get sick and die from the animal. We sure as all heck don’t love the smell of rotting flesh like carnivorous animals, and we don’t roll in the most disgusting bits do we. Nope, we chose the prime cuts, we cook them and we eat them. It can take up to a couple of years for humans to digest meat, A COUPLE OF YEARS. Unlike carnivorous animals who digest the meat at a ridiculous rate, within a few hours, so they don’t take in any of the bad stuff.

Finally another 2 things to take into perspective:

What would happen if a vegan/vegetarian convinced a meat eater to stop eating meat? Answer: An average of 2400 animals would live (or just not be born in to torturous conditions to begin with) The meat eater has a much much lower chance of dying from disease such as cancers, heart disease and stroke. They feel better within themselves. And because it’s such a good reason I’ll say it again, around 2400 animals would be saved (the average human consumes that amount of animals in their lifetime)

Now, what would happen if a meat eater convinced a vegan to eat meat again? Answer: 2400 more animals would die. The vegan’s chance of dying due to the above diseases would increase somewhere between 26% and 90% depending on the disease.

What would you rather? I do what I do, and I say what I say, because I want to help. Animals and humans. I truly believe the world would be a much happier, healthier and peaceful place if we all gave up eating flesh. All the proof, stats and scientific proof back me up. Why don’t you use my best buddy Google sometime, take a look at the facts. Because it isn’t a matter of opinion, its a matter of fact!

Love and light.

More from Siobhan here http://eatbeansnotbeings.wordpress.com/

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Why Free Range Is Not Enough


Free range is an oxymoron. Free range is not the answer. Free range is still slavery. Free range is just slavery people kid themselves is not slavery.I hope the thoughts below will help explain why free-range is little more than a marketing gimick, designed to make ethically-motivated vegetarians stop halfway, before reaching the logical conclusion of their ethical motivation to minimise animal suffering. They want your money, and they will invent new and wonderful ways to make sure they keep getting it. A guilt-free diet is not possible simply by paying more for your meat, eggs, or milk.***“Free range” is not “living in the wild”. It is still living in captivity. In the slavery of humans. It is still speciesist. It is still working on the assumption that we humans have the right to enslave others, anyone, force them to work their bodies to the detriment of their health, stealing from them their children, their menstrual products, their freedom, and eventually, their lives.We would never shake someone’s hand for choosing to rape a woman on a soft mattress to classical music. We would never shake someone’s hand for putting poison in someone’s food, if it happened to be a delicious meal. Similarly, we must not honour the organic / free-range / grass-feeding farmers. They are still rapists. They are still murderers.***On a ‘free range’ dairy farm, a calf must still be born every year to 18 months to keep the milk flowing. These calves still get killed. There is nothing natural about this death. Vegetarians must not kid themselves that any farm may not involve this.If starting from just one cow, within twenty years when the first dies of old age, you would have 5,000 cows. Of the 5,000, a large number will be producing declining amounts of milk, whilst half will provide no milk at all on account of their gender. Get real.These cows are still the victims of cruel breeding and excessive hormones. Their breasts become sore from the excessive milk production and theft of this milk from their calves. The hard, metal, pump machines cause sores and infections, a side-effect of even this “free range” cow’s suffering being the pus, blood and antibiotics that end up in dairy products.In their ‘free range’ environment, they are free to experience the proven depression and sense of loss any mother feels when her baby is taken from her. However, when these mothers become less productive, they may finally follow to their babies’ destination: the slaughterhouse.There are no ‘free range’ chicken farms for free range eggs, either. Are they all living together, with equal numbers of girls and boys? No, the male chicks are minced alive shortly after birth. The facts of their behavioural biology make such an environment impossible, anyway. The free range chickens still suffer pain, injuries and imprisonment. The free range chickens still suffer an untimely demise – killed after a year or 18 months at most, when they are less productive. The free range chickens are still the victims of cruel, intensive, unnatural breeding that results in excessive egg production and calcium sucked from their bones.All free range animals still go to slaughter long before the end of their natural lives.Ask yourselves this: Would any “free” animal send themselves to slaughter?The free range myth fools vegetarians into thinking they have reached the end goal, and that the vegans are extremists. We are not extremists. We are consistent, following the same principles that made you turn vegetarian. It is very hard, when the egg and dairy industries and powerful supermarkets invent such new and sneaky ways of getting you to buy their products and quelling your conscience. Don’t believe their lies. A gilded cage is still a cage – a ‘well-treated’ slave (by the slaver’s standards) with a small amount of freedom to move not afforded to other slaves, before his or her untimely and inevitable death, is still a slave. Free range is still slavery.We aren’t arguing about the definitions of free range and grass fed just to argue. We are highlighting that free range is a clever marketing lie that involves little difference to the conditions and none to the status of non-human animals. This is a lie that nobody who claims to care for non-human animals should help propagate.Ask yourselves this:If I cared about animals, would I not do all I could to avoid their suffering?You are a free-range human. You have the freedom to play no part in this suffering.

For more from Rose visit http://freerangevegan.blogspot.com/


 

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101 Reasons To Go Vegan

  • Every year in the UK we feed our livestock enough food to feed 250,000,000 people while in the world 30,000,000 people die of starvation
  • 20 vegans can live off the land required by one meat eater
  • Every 3 seconds a child dies of starvation somewhere in the world
  • If Americans reduced their meat consumption by 10% it would free 12,000,000 tons of grain – enough to feed 60,000,000 people (the population of Great Britain)
  • If all Americans became vegan, it would free enough grain to feed 600,000,000 people (the population of India)
  • Intensification in animal farming has displaced 1,000,000′s of people from their traditional lands – eg. indigenous people in south & central america, native americans in north america & crofters in Great Britain – this is continuing today
  • People displaced from their lands into cities succumb to dietary deficiency, diseases, parasites & opportunistic diseases
  • In third world countries 1 in 10 babies die before their first birthday
  • The UK imports £46,000,000 worth of grain from third world countries to feed our livestock
  • Due to overgrazing 850,000,000 people live on land threatened by desertification & over 230,000,000 already live on land so severely desertified that they are unable to sustain their existence & face imminent starvation
  • 1,000,000,000 people in the west gorging on meat & dairy leave 1,000,000,000 to waste away & 3,500,000,000 teeter on the brink
  • If they continue to clear American forests to raise cattle at the present rate, in 50 years there will be none left
  • 1 acre yields 165 lbs of beef or 20,000 lbs of potatoes
  • 8/10 of cultivated land in the UK is used to grow food for animals (14,732,000 hectares)
  • It takes 16lbs of high protein soya to produce 1 lb of beef
  • Since 1945 in the UK we have lost 95% of flower meadows, 50% of ancient woodlands, 40% of heathlands, 50% of wet lands & 224,000 km of hedgerows all due to animal farming
  • Pressure on land due to meat farming leads to soil erosion 6billion tons/year in the USA
  • If everyone went vegan upto 90% of land used for animal farming could be taken out of production & used to replant woodlands, leisure activities etc.
  • 25% of Central america’s forests have been destroyed for cattle grazing since 1960
  • Between 1966-1983 38% of the Amazon rain forest was destroyed for cattle grazing
  • 90% of cattle ranches established on cleared forest land go bankrupt in less than 8 years as the land becomes barren due to nutrient loss & overgrazing
  • Overgrazing by cattle is destroying the land & increasing desertification, nearly 430 million acres in the USA alone has suffered a 25-50% reduction in yield since first grazed
  • An inch of topsoil takes 200-1000 years to develop – yet in the USA they have lost around 1/3 of their prime topsoil in 200 years (around 7 inches) due to animal farming
  • Land will be lost due to rises in sea level due to global warming due to animal farming
  • The destruction of the rainforest by cattle farmers is destroying the lungs of the planet & reducing the worlds capacity to replenish our oxygen supply
  • The 1,300,000,000 cattle in the world emit 60,000,000 tons of methane per year (methane is a greenhouse gas & leads to global warming)
  • Burning of forests, grasslands & agricultural waste associated with animal farming releases 50-100,000,000 tons of methane per year
  • Combining these figures, 25% of methane emissions are due to animal farming (not including the billions of sheep, pigs & poultry so the real figure is much higher)
  • Fertilizer used to grow crops to feed to animals releases nitrous oxide – thought to account for 6% of the greenhouse effect
  • Fertilizer, weedkiller & pesticides sprayed on crops enter the atmosphere creating a noxious carcinogenic cocktail
  • CFCs are released into the air from refrigeration units used to store decomposing flesh (meat), milk & butter – CFCs are destroy the ozone layer
  • Ammonia from animal urine also pollutes the atmosphere
  • CO2 is released by burning oil & petrol in lorries, ships, abattoirs, dairies, factories etc. associated with meat & dairy production
  • Emissions from large chemical plants which produce fertilizer, weedkiller & other agricultural chemicals are also poisoning our air
  • 25 gallons of water to produce 1lb of wheat & 2500 gallons to produce 1lb of meat
  • UK farm animals produce 200,000,000 tonnes of slurry (liquid excrement) every year, the majority of which ends up in our rivers
  • Bloody waste water from abattoirs ends up in our rivers
  • In the USA every second humans produce 12,000 lbs of effluent while farmed animals produce 250,000 lbs
  • Nitrates & pesticides used on crops grown to feed livestock end up in our rivers
  • Meat & dairy farming uses 70 litres of water per day per animal in the UK or 159,250,000,000 litres per year in total
  • The water used to produce 10 lbs of steak is equivalent to the average consumption of water for an entire household for an entire year
  • Depletion of groundwater reserves to grow crops for animals & to supply abattoirs will lead to greater water shortages
  • Aquafers (stores of underground water) in the San Joaquin valley in the USA are being drained at the rate of 500,000,000,000 gallons/year to produce meat
  • 18% of all agricultural land in the world is irrigated & as global warming increases (partly due to animal farming) it will cost $200,000,000 to keep these systems going
  • The water used to produce a 1000 lb beef steer is enough to float a Destroyer battleship
  • The liquid waste from the various parts of the meat & dairy industry flow into the rivers & from there into the seas polluting them & encouraging huge algal blooms to grow
  • To produce 1calorie of energy from meat takes 60 calories of petrol, whereas growing grains & legumes to directly feed people produces 20 calories for each calorie of fuel used ( thats 1200 times more efficient)
  • Meat & dairy farming uses billions of gallons of oil to run tractors, fuel ships & lorries (to move animal feed & animals), pump billions of gallons of water to irrigate fields & run slaughterhouses, power refrigeration units to prevent the corpses from decomposing & to power sewage plants to clean up some of the pollution produced
  • Cattle convert only 6% of their energy intake (mainly grains & soya) into flesh, the remaining 94% is wasted as heat, movement (which is why they keep many animals in very close confinement), hair, bones, faeces etc
  • 1lb of beef takes 1 gallon of petrol to produce
  • A family of four eating beef for a year uses enough petrol to run a car for 6 months (obviously depending on how far you drive!)
  • If the full ecological cost of meat was passed onto the consumer – the price would be quadrupled (at least)
  • The EC spends œ100,000,000′s to subsidise animal production resulting in lakes of unwanted milk & mountains of unwanted meat & butter. This money could be better spent encouraging organic fruit, vegetable & grain production
  • In the USA in 1979 145,000,000 tons of crops were fed to cattle resulting in only 21million tons of animal bodies – the cost of the wasted crops was $20,000,000,000
  • Between 1950 & 1985 grain production in Europe & the USA increased massively but 2/3 was fed to animals
  • 70% of all grain is fed to animals
  • Eating vast quantities of animal flesh, eggs, milk & butter is a luxury that most of the planet can not afford
  • Fishing with drift (and other modern) nets weakens & destroys ecosystems by indiscriminately killing billions of sea creatures & disrupting the sea bed
  • Fishermen’s nets kill 10 times as many other animals as the fish they are hoping to catch
  • Fish caught in nets die an agonising slow death of suffocation
  • Each year 15,000,000,000 land animals are slaughtered for food & an unknown but much larger number of sea creatures (including 1000′s of dolphins caught accidentally)
  • Chickens are crammed into battery cages with upto 3 other birds, they are unable to even spread their wings & many can not even stand up
  • Unwanted male chicks (because they can’t lay eggs) are gassed or pulped while their sisters go to the battery sheds
  • Chicks are debeaked without anaesthetic to prevent them injuring each other in the unnaturally confined conditions they are kept in – this is equivalent to having your fingernails pulled out without anaesthetic
  • Modern farming methods using growth hormones & artificial lighting mean that many chickens out grow their bones, resulting in fractured & broken legs
  • Sows are kept tethered in stalls 1.3 x 1 metre on concrete or slatted floors – they can not even turn around
  • Poultry raised for meat are kept in windowless broiler sheds, with around 20-30,000 in each shed, they live in an area of 10-20 cm square – fighting due to overcrowding is common & like battery hens they commonly suffer from supperating bed sores
  • Broilersheds are artificially lit 23 hours a day to produce rapid growth
  • Animals travel between farms & to slaughter in overcrowded transporters with no food or water – resulting in stress, injuries & deaths – legal requirements are widely ignored
  • 95% of poultry suffer injuries before being killed & 30% suffer broken bones
  • Problems with stunning practices mean that many animals have their throats slit while still conscious (around 6% of cattle or 200,000 per year) & are then dipped in tanks of scalding water (to loosen feathers, bristles etc.) again while fully conscious
  • 4000 animals die spurting their blood out every minute in a British slaughterhouse
  • Calf leather comes from animals killed at just 2 weeks old
  • Cows were fed on the ground up remains of other cows & sheep – the result is thought to be BSE (mad cow disease) in the USA cattle are fed partly on recycled plastic pellets
  • Cows only give milk for 10 months after they have a calf – so they are routinely artificially inseminated (ie. mechanically raped) to keep them pregnant & milking – their calves are taken away (usually at 12 hours old) for meat or export to veal crates
  • Cows would naturally live upto 20 years but are slaughtered after 5-7 years when their milk production begins to fall
  • In the UK animals are killed by first being stunned with electricity or a captive bolt gun (ie. a bolt is fired into their heads) before having their throats slit & being plunged into boiling water – all this happens on a production line with the animals being hung upside down from a moving conveyor belt – this is factory farming
  • “Animals are those unfortunate slaves & victims of the most brutal part of mankind” – John Stewart Mill (philosopher)
  • Veal calves are confined in stalls in the dark, unable to move & are fed on pigs blood , chocolate & dried milk (we are drinking the rich fresh milk of their mothers)
  • Cows naturally produce 5 litres of milk per day for their calves – under the intensified systems of modern farming they produce 25-40 litres per day – resulting in swollen & inflamed udders – at this rate they are soon worn out
  • Large areas of land are under monoculture to grow crops to feed to animals – these areas are wildlife deserts supporting fewer & fewer species.
  • Vegans have a 20% lower rate of mortality from all causes (ie. they live longer & don’t get sick as often)
  • Meat is full of traces of antibiotics, hormones, toxins produced by stress & pesticide residues that become concentrated from all the crops they have eaten
  • Fish contain heavy metals & other pollutants -many of which originated on farms
  • The world health organisation recommends a diet low in saturated fat, sugar, salt & with plenty of fibre – exactly what you get on a vegan/vegetarian diet
  • Farmed animals contain upto 50% saturated fat in their bodies
  • Vegetarians have 24% reduced risk of getting heart disease & Vegans a 57% reduction (heart disease is the biggest killer in the UK accounting for 50% of deaths)
  • Obesity is rare in vegetarians, obesity is related to many diseases
  • Vegans & vegetarians have lower blood pressure & cholesterol levels – high levels are associated with heart disease, strokes & kidney failure
  • Vegetarians have a 50% reduced risk of dying of diabetes
  • Vegetarians have a 40% reduced level of cancer than the general population thought to be because they have a higher intake of vitamins A,C & E
  • Vegetarians have a reduced risk of developing gall & kidney stones
  • 80% of food poisoning is due to infected meat (faeces, bacteria etc.) after all meat is decomposing flesh – most of the rest is due to salmonella in eggs
  • Osteoporosis due to calcium loss from bones is mainly due to the sulphur content in meat & casein protein in milk that cause calcium to be lost in the urine – the countries with the highest meat & dairy consumption are those with the highest levels of brittle bones
  • 50% of people do not have the enzyme to digest milk properly & milk allergy is related to asthma & eczema
  • Meat eaters have double the rate of Alzheimers disease as Vegans & Vegetarians – some people also think that Parkinsons disease is also linked to meat eating
  • Egg yolk is a dense concentration of saturated fat & the white is high in albumin protein associated with leaching calcium into your urine. Butter is 80% saturated fat, cream is 40% saturated fat & cheese is 25-40% saturated fat
  • Meat eaters are two and a half times more likely to get bowel cancer than Vegetarians
  • The cling film used to wrap meat in supermarkets & butchers contains chemicals linked to falling sperm counts in men
  • Chinese people (living mainly on a vegetarian diet) consume 20% more calories than Americans but Americans are 20% fatter
  • Of 2,100,000 deaths in the USA in 1987, 1,500,000 were related to diet (ie. meat & dairy)

 

Source:  http://www.flex.com/~jai/articles/101.html

 

 

 

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